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Breakfast - 267 calories
Visa kostkalendern, 15 februari 2021:
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1498 kcal
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Fett: 36,31g | Prot: 103,65g | Kolh.: 163,75g.
Frukost: Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Lunch: Asda Pear Halves, Asda Blackberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Bramwells Chunky Soup Beef & Veg. Middag: Carrots, Asda Instant Cheese Sauce, Brussels Sprouts, Leeks, Cabbage, Asda Sweet Potato Mash, Asda 4 Cod Fillets. Snacks/Annat: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
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 Kommentarer
Jonty a nice combination of fibre and protein👍
15 feb 21 av medlem: Chestnut63
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15 feb 21 av medlem: jontyboy
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Porky beans! 😋 That egg looks perfect. 👍
15 feb 21 av medlem: _bec_ca
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Thanks ccandco. It was perfect. First time I've had this for a long time at breakfast. I usually have porridge or branflakes.👍😀
15 feb 21 av medlem: jontyboy
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16 feb 21 av medlem: gaelicgal
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Thanks gaelicgal. A favourite meal (lunch) of mine for the last 81 weeks.👍😀
16 feb 21 av medlem: jontyboy
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I’ll have to learn from the expert then- for me, maintenance is a far away dream 😉
16 feb 21 av medlem: gaelicgal
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I'm no expert. All I've done is reduced my portion sizes. I still have fish & chips and the likes, but limited my calorie intake to around 1600 calories. Good luck with your journey😀👍
16 feb 21 av medlem: jontyboy
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