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I removed one of the challenges from my list for two reasons.
The first reason is because the carb count was supposed to be 60 grams or less. Over 3 days, my carbs were over 100 and yesterday's count was 205. So obviously 60 is not a possibility AT ALL, with my way of eating.
The second reason is because they aim to lose 15 Kg in 10 weeks. When I joined, I thought it was 15 LBS, not Kg. Senior moment with my reading skills. That works out to 3.3 lbs. a week and I don't want to lose my weight that fast. I've learned that losing weight fast is detrimental to my moments with my scale in the future.
So out goes that challenge.
Visa kostkalendern, 13 februari 2014:
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1436 kcal
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Fett: 82,17g | Prot: 46,82g | Kolh.: 145,93g.
Frukost: Traditional Medicinals Organic Roasted Dandelion Root, Apples, So Delicious Coconut Milk Unsweetened, Raisins, Flax Seeds. Lunch: Trader Joe's Raw Pepitas, THE PLAN Chopped Salad, Dill Seed, Rosemary, Chili Powder, Basil (Dried), Paprika, Cumin, Butter, Cooked Spaghetti Squash, Coco Cream of Broccoli Zucchini Soup. Middag: Hulled Sunflower Seeds, Olive Oil, White Potatoes (Flesh and Skin), Yam, Mixed Salad Greens, Onions, Carrots, Broccoli, Earthbound Farm Organic Mixed Baby Kales, Rotisserie Chicken. Snacks/Annat: Mission Avocado, Avocados, White Bread, Coffee. mer...
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4064 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Stående - 4 timmar och 30 minuter, Skrivbordsarbete - 5 timmar, Sittande - 4 timmar och 35 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Hushållsarbete - 45 minuter, Sömn - 7 timmar och 55 minuter. mer...
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