bellaedison 's dagbok, 14 feb 21

Wishing you a day, filled with LOVE!

In the scope of a healthy lifestyle, we can harness the "happiness hormones" and use their advantages, not allowing them to turn into weaknesses.

The most common example is dopamine addiction. It is the short term "reward" pleasure, that is induced by consuming sugar🧁 . It is not very productive and rather destructive for health in the long run.

Dopamine is also induced when we finish the tasks, pamper ourselves... toot our own horn, so to speak 📯, eat gourmet food...

I am going to fix something from "Bon Appetit" recipes today :-)) ... and listen to my favorite HAUSER: 'Alone, Together' from Dubrovnik..

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1302 kcal

Fett: 91,77g | Prot: 64,67g | Kolh.: 59,96g.   Frukost: Coffee. Lunch: Blackberries, Carambola (Starfruit), Sour Cream, 365 Basil Pesto, Sesame Keto Crackers, Cherry Tomatoes, Prosciutto, BelGioioso Burrata, Leasa Broccoli Sprouts. Middag: Mushrooms, Olive Oil, Mezzetta Sweet Cherry Peppers, Trader Joe's Beef Short Ribs. Snacks/Annat: David Seeds Roasted & Salted Pumpkin Seeds, Mybite Vitamins Mybite Multivitamins Hers, Navitas Naturals Organic Raw Cacao Nibs, Nuts.com Dried Orange Organic (Nuts.com), ChocXO Keto Snaps, Coffee, Gala Apples, Red Table Wine. mer...

1931 kcal

Träning: Hushållsarbete - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...