Sparad invägning (inga dagboksinlägg) för 12 februari 2014
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105,9 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 38,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2014:
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1012 kcal
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Fett: 27,47g | Prot: 72,91g | Kolh.: 119,72g.
Frukost: Thomas' Original English Muffins, Tomatoes, Poached Egg, Mimis Cafe Link Turkey Sausage. Middag: Tomatoes, Kroger Kosher Dill Pickle Spears, Pears, Rotisserie Chicken (Skin Not Eaten). Snacks/Annat: Sunsweet Dried Plums Bite Size Pitted Prunes. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Is there a way to see how thin I will be if I follow this same diet, will it tell me in months how long I have to wait according to my food log to be skinny??lol. I am new to this site. just wondering. thanks! and congrats on loosing 5 lbs!!
12 feb 14 av medlem: caseycoop
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Casey, I just take a paper calendar and figure that at the rating I'm losing (2 pounds a week), it will take me about 6 more months to lose the other 53.5 pounds I have to lose. However, I try not to look at it too big like that. In the back of my mind, I think, "By my birthday in July, no one will recognize me!" And I say things like, "By Easter, I'll be down another 20 pounds." Things like that help me a lot. Have fun here. It's a great place to stay motivated and lose the weight and keep it off!
13 feb 14 av medlem: mrsmole
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