melsays 's dagbok, 13 feb 21

Untung ada mie shirataki, tiba2 pengen makan mie buat makan malam. Tumis pake seadanya di kulkas, jadi dehh :D mie shirataki 200gr cm 40kal, hepi dan kenyang.. malam ini total makan sekitar 337kal ajah

---

859 kcal

Fett: 27,24g | Prot: 61,98g | Kolh.: 100,23g.   Frukost: Banana. Lunch: Royco Kaldu Rasa Jamur, Salt , Roasted Broiled or Baked Chicken Breast, Tempeh , Steamed Rice, Regular Tofu (with Calcium Sulfate) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Middag: Royco Kaldu Rasa Jamur, ABC Kecap Manis, Saori Saus Tiram, Canola Vegetable Oil , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli, Cooked Carrots, Chicory Greens , Cooked Spinach (from Fresh), Shirataki Mie Basah Matang, Chicken Breast (Skin Not Eaten). Snacks/Annat: Soybeans (Mature Seeds, Steamed, Cooked) , Fitbar Fitbar Choco Delight. mer...