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I've put on about 15-20Lbs in the last 3-4wks not good at all Need 2 find my mojo of gettin back in the gym workin out & eatin right never fells once I get to 185Lbs I fall off feeling like I can eat whatever I want cuz I almost made it 2 my goal (Feelin lost & unsure)
Visa kostkalendern, 12 februari 2014:
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1360 kcal
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Fett: 54,00g | Prot: 39,00g | Kolh.: 189,00g.
Frukost: Nestle Rich Chocolate Hot Cocoa Mix, Kellogg's Special K Granola Bars - Dark Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Honey Almond. Middag: Doritos Doritos Jacked - Enchilada Supreme, Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. mer...
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3121 kcal
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Träning:
YMCA E.S Slider - 40 minuter, YMCA E.S Stepper - 1 timme och 5 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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