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Finally moving again! Yaaayy!
Because of the four challenges that I'm working on, I am trying to log my food and my exercises -- and there is no way these numbers are correct! The calories burned are really high and there is no way I'm burning that up. I can input the correct amounts, but I just don't have the time to look up everything.
I am so full that I can't eat anymore! Must be those potato chips, I've been snacking at them after supper.
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110,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 februari 2014:
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1145 kcal
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Fett: 20,79g | Prot: 52,79g | Kolh.: 205,16g.
Frukost: Black Pepper, Wendy's Hot Chili Seasoning Packet, Wendy's Chili (Large), Gala Apples. Lunch: Garlic, Carrot Ginger Soup. Middag: Spicy Vegetarian Soup, Baked Potato Chips. Snacks/Annat: Apples, Coffee. mer...
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4460 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 25 minuter, Stående - 4 timmar och 30 minuter, Skrivbordsarbete - 4 timmar och 35 minuter, Sittande - 4 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Hushållsarbete - 1 timme och 5 minuter, Styrketräning (Måttlig) - 30 minuter, Stretching (Yoga) - 15 minuter, Dans (Snabba Steg, Aerobic) - 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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