Sparad invägning (inga dagboksinlägg) för 06 februari 2021
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2021:
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1816 kcal
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Fett: 58,95g | Prot: 61,90g | Kolh.: 270,18g.
Frukost: Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Apple. Middag: Wegmans Steamed Fish with Ginger Scallion, Firm Silken Tofu, Cooked Green String Beans (Fat Added in Cooking), Tai Pei Orange Beef, White Rice (Medium-Grain, Cooked). Snacks/Annat: My/Mo Mochi Ice Cream, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 0,1 kg per vecka
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