Sparad invägning (inga dagboksinlägg) för 08 februari 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2021:
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1724 kcal
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Fett: 55,02g | Prot: 73,83g | Kolh.: 236,62g.
Frukost: My Coffee, Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel. Lunch: Apple. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Boneless Pork Loin Chops, White Rice (Medium-Grain, Cooked), Tai Pei Orange Beef, Wegmans Steamed Fish with Ginger Scallion. Snacks/Annat: Aloha Gourmet Iso Peanut, Hershey's Mint Fudge Bon Bon Bells, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Tappar 1,9 kg per vecka
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