Sparad invägning (inga dagboksinlägg) för 09 februari 2021
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2021:
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1822 kcal
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Fett: 67,80g | Prot: 67,14g | Kolh.: 237,56g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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