Sparad invägning (inga dagboksinlägg) för 11 februari 2021
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2021:
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1839 kcal
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Fett: 66,93g | Prot: 65,90g | Kolh.: 243,52g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Old Neighborhood Beef Shaved Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Hershey's Mint Fudge Bon Bon Bells, Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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