Sparad invägning (inga dagboksinlägg) för 12 januari 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2021:
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1791 kcal
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Fett: 61,06g | Prot: 67,04g | Kolh.: 246,63g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Del Taco Carne Asada Street Taco, Rubio's Fresh Mexican Grill Carnitas Street Taco, King Taco Al Pastor Burrito. Snacks/Annat: Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds, My/Mo Mochi Ice Cream. mer...
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Tappar 2,9 kg per vecka
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