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Okay, this leveling is starting to get to me. I want to see my weight going down...
One of my challenges is counting carbs. I'm not into counting stuff, but I thought I'll try doing the food journal on this website. It's a lot easier than figuring things out for myself! So yesterday's count on the carbs is 153.
The challenge is to try to go for less than 60, but I don't think I'm ever gonna pass on the carb counts with my diet plan!
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110,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2014:
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851 kcal
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Fett: 36,50g | Prot: 33,46g | Kolh.: 113,36g.
Frukost: So Delicious Coconut Milk Unsweetened, Cinnamon, Dried Cranberries, Blueberries, Flax Seeds, Traditional Medicinals Everyday Detox Tea. Lunch: Gala Apples, Zucchini, Onions, Krinos Myzithra Cheese, Good Sense Raw Sunflower Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Arugula Lettuce, Trader Joe's Hass Avocado, White Bread. Middag: Black Pepper, Red or Cayenne Pepper, Cumin, Onions, Woodstock Farms Organic Shitake Mushrooms, Zucchini, Broccoli, Fresh'n Easy Garden Salad, Carrots, Pork Loin (Tenderloin). Snacks/Annat: Coffee, Watermelon. mer...
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4455 kcal
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Träning:
Standing - 4 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Stretching (Yoga) - 5 minuter, Styrketräning (Måttlig) - 10 minuter, Sömn - 7 timmar och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Sittande - 4 timmar, Skrivbordsarbete - 5 timmar, Hushållsarbete - 30 minuter. mer...
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stadig vikt
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