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Ok, gotta get back into eating around retail hours. Closing shift tonight so I didn't eat "dinner". Now I feel like crap... Just need to remember not to binge tomorrow when I wake up starving.
Visa kostkalendern, 10 februari 2021:
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1186 kcal
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Fett: 66,27g | Prot: 52,08g | Kolh.: 103,77g.
Frukost: Great Value Deli Sliced Colby & Monterey Jack Cheese, Thomas' Whole Wheat English Muffin, 4 Grain Cage Free Large Brown Eggs. Lunch: Meijer Brazil Nuts, Green Giant Fresh Baby Cut Carrots, Brie Cheese , Pineapple . Snacks/Annat: Kroger Creamy Peanut Butter, Apples , RxBar Blueberry. mer...
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2164 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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