|
Ate everything I wanted for Thanksgiving and Christmas. Since Covid, I gained 34 lbs. I tried JJ Smith’s green smoothies and lost 11 lbs in 10 days. Now I am counting calories. This is something I have never tried. No gym, so I am walking every day and pulled out my old workout tapes. My goal is to get back to my pre-covid weight!!
Visa kostkalendern, 10 februari 2021:
|
834 kcal
|
Fett: 20,39g | Prot: 39,14g | Kolh.: 131,04g.
Frukost: Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Middag: Birds Eye Steamfresh Broccoli Cuts, Chicken Wing (Skin Eaten). Snacks/Annat: Sun-Maid Natural California Raisins (Box), Fiber One Soft Baked Bars Lemon Bar, Sun-Maid Natural California Raisins (Box), Gala Apples. mer...
|
|
2846 kcal
|
Träning:
T25 - 30 minuter, Powerwalk (PW) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|