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Visa kostkalendern, 10 februari 2021:
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2183 kcal
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Fett: 57,72g | Prot: 241,54g | Kolh.: 174,58g.
Frukost: Unsweetened Vanilla Almond Milk , Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Sunlee Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Middag: Quest Vanilla Protein Shake, Apples, Blueberries, Baby Spinach, Cucumber (with Peel), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: Planters Mixed Nuts, Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. mer...
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