|
Feeling bloated today. Ill up my water and hopefully that helps. I work at the Flower Shop tonight and Ill need to be prepared so I dont snack on chips and crap that wont help me.
|
118,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2021:
|
1767 kcal
|
Fett: 64,72g | Prot: 124,50g | Kolh.: 182,26g.
Frukost: Bananas, Hard-Boiled Egg. Lunch: Isopure Infusions Citrus Lemonade, Lay's Sour Cream & Onion Potato Chips, StarKist Foods Chunk Light Tuna in Water (Can), Aunt Millie's Giant White Bread, Heinz Mayonnaise Packet. Middag: Beefsteak Bread Pumpernickel Bread, Harris Teeter Chicken & Wild Rice Soup. Snacks/Annat: Two Good Plain Greek Yogurt, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots. mer...
|
Ökar 1,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|