Bropa 's dagbok, 09 feb 21

Bbq Streak with asparagus and some gaba brown steamed rice. 450 cals 💪🏼 🥩 🍚 😋

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1955 kcal

Fett: 65,47g | Prot: 162,28g | Kolh.: 189,45g.   Frukost: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: Que Pasa Organic Tortilla Chips, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mer...

3172 kcal

Träning: VR Boxing - 22 minuter, Vila - 8 timmar och 18 minuter, Sömn - 7 timmar, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 8 timmar. mer...