50BoiledCabbages 's dagbok, 10 feb 21

Monday 8th and Tuesday 9th i have arse about face because i wasn't looking at the date when i kicked this diary off and i cant see any easy way to change it

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1698 kcal

Fett: 106,72g | Prot: 57,58g | Kolh.: 67,26g.   Frukost: Shortbread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pork Sausage (Cooked), Cantaloupe (Rockmelon), Olive Oil, Lettuce Salad with Assorted Vegetables, Avocados. Middag: Sauvignon Blanc Wine, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Americano Coffee, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Brownie without Icing. mer...

3267 kcal

Träning: Sex - 1 timme, Vila - 18 timmar, Sömn - 5 timmar. mer...