pepe.dennis 's dagbok, 09 feb 21

Salmon fillet brushed with soy and ginger, steamed with broccoli and cauliflower. About 300 calories. We (my wife and I) are one month into our diet and are down about 12 pounds. We’re adjusting to our new lifestyle.

---

1125 kcal

Fett: 77,48g | Prot: 81,95g | Kolh.: 32,98g.   Frukost: Atkins Cafe Caramel Shake, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Mixed Mediterranean Olives, Buffalo Style Chicken Dip with Blue Cheese. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Southern Home Shredded Mild Cheddar Natural Cheese, Mozzarella Cheese (Part Skim Milk) , Green Giant Cauliflower Breadsticks , Dole Portobello Mushroom Caps. mer...