trying to eat right so i can lose this weight so i can get of my dibedic med i hope. cant do to much exercise have bad knees and back was injured in the army so now have a lot of artrites and a bad knee do to surgry
Visa kostkalendern, 09 februari 2014:
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1196 kcal
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Fett: 51,73g | Prot: 45,88g | Kolh.: 145,13g.
Frukost: Trader Joe's Fresh Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: Dole Asian Blend Chopped Salad, White Bread, peanut butter. Middag: Egg White, Dried Whole Sesame Seeds, Heinz Apple Cider Vinegar, Cucumber (with Peel), Dole Asian Blend Chopped Salad, Birds Eye California Blend. Snacks/Annat: Great Value Creamy Peanut Butter, Popsicle Sugar Free Popsicles, Air Popped Popcorn. mer...
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4158 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 12 minuter, Sittande - 6 timmar, Hushållsarbete - 2 timmar, Vila - 10 timmar och 48 minuter, Sömn - 5 timmar. mer...
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