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Visa kostkalendern, 07 februari 2021:
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1065 kcal
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Fett: 37,55g | Prot: 36,55g | Kolh.: 148,80g.
Frukost: Tropicana 100% Apple Juice (12 oz). Lunch: Chili Con Carne with Beans, Coffee with Cream. Middag: Chocolate Chip Muffin. Snacks/Annat: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts, America's Choice Natural Walnuts. mer...
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2134 kcal
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Träning:
Skotta Snö - 1 timme och 27 minuter, Skidåkning (Slalom) - 3 timmar, Apple Health - 19 timmar och 33 minuter. mer...
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 Kommentarer
Another nice ski day. Should have thought my workout better yesterday. My core is too sore to ski constantly. I keep having to rest cause my stomach muscles would hurt so much it feels like something is ripping. I’ll do better next week.
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Don't forget to do warm-ups b4 and cool down before your stretching afterwards....
07 feb 21 av medlem: Slow Meta
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Thanks slow meta. Does shoveling snow after count as a cool down? I got home after skiing and saw I had a lot of shoveling to do.
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07 feb 21 av medlem: Maine coon
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What a wonderful day friend!!🤗🤗❄️❄️❄️💜💚
08 feb 21 av medlem: jcmama777
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Wow nice way to get exercise
09 feb 21 av medlem: freetime
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@freetime you know if you would have told me this was exercise when I was younger I would laugh cause I never got sore or tired. Now I can barely walk the next day. Lollll
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Wonderful! I'm glad you are getting on the slopes!!! I love how bright the snow makes everything!!! 😁
10 feb 21 av medlem: melissatwa
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@melissa we can’t let all this snow go to waste.
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