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Weight unchanged. Decided it was time to add a structured exercise routine. I have a WaterRower and will start doing a daily 20 min set.
Be Happy!
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102,0 kg
Tappat hittills: 36,8 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2021:
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1992 kcal
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Fett: 132,22g | Prot: 163,21g | Kolh.: 56,33g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Middag: Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds, Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mer...
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3483 kcal
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Träning:
Rodd - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter. mer...
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stadig vikt
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