Good morning I had a great day off and this weigh in was worth it we sing some old friends we hadn't seen in a few years he owns a Greek restaurant so needless to say I had Greek food yesterday so this weigh was worth it.
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121,8 kg
Tappat hittills: 105,0 kg.
Kvarvarande: 53,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2021:
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1175 kcal
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Fett: 45,13g | Prot: 79,03g | Kolh.: 130,13g.
Frukost: Flatout Italian Herb Flatbread, Williams Sliced Bacon, Kroger 3 Cheese Blend Singles, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Taco Bell Nacho Fries, Baker's Harvest Chicken Flavored Crackers, StarKist Foods Tuna Creations Ranch, Gold Peak Unsweetened Iced Tea. Middag: Roasted Potato (Fat Not Added in Cooking), Prairie Fresh Pork Loin with Applewood Smoked Bacon, Gold Peak Unsweetened Iced Tea. Snacks/Annat: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cuties Mandarin Orange. mer...
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Ökar 3,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
It is wonderful to have a breather. And not a problem as long as you jump right back, I think. Great that you had a good time. Greek food is one of favourites.
04 feb 21 av medlem: liv001
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Thank you and I jumped right back in the Greek food I had was made by real Greeks so it was so good I have a gyro and some baklava.
04 feb 21 av medlem: Brenda.nana
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Sounds like a wonderful time. Good healthy attitude. It was one meal out of thousands still to come, so best to enjoy and move forward. 👍😊
04 feb 21 av medlem: _bec_ca
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Brenda.nana 's vikthistorik
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