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Thinking about this website made me think twice about breakfast. Knowing that I had some accountability was good for me. I walked the dog first thing this morning, no excuses. Good start for the day.
Just had lunch of salad and tangerine. I am still hungry and would love to eat a chocolate bar, but just writing this is encouraging me to hang in there.
Visa kostkalendern, 05 februari 2014:
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1088 kcal
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Fett: 35,95g | Prot: 34,95g | Kolh.: 163,86g.
Frukost: Bananas, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chocolate Muffin, Orange Juice (Chilled, Includes From Concentrate). Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Middag: Burrito with Beef, Beans, Cheese and Sour Cream. mer...
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2467 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 6 timmar och 50 minuter, Sömn - 8 timmar. mer...
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