|
Yaaaaa I know but its friday can't help it. I'm suppose to get up at 7 to go running/hiking w my sister in law so if that goes thru then it will totally make up for today....tee hee. I forgot to weight myself again, so hopefully tomorrow I can make a quick run to my moms house to weigh myself. xoxo hope everyone does well this weekend.*
Visa kostkalendern, 30 januari 2009:
|
1114 kcal
|
Fett: 28,31g | Prot: 33,15g | Kolh.: 136,42g.
Frukost: raisin bread, coffee. Lunch: sandwich. Middag: Shoestring French Fries, cheeseburger. Snacks/Annat: imported beer, water, frosted mini wheats. mer...
|
|
2689 kcal
|
Träning:
Hushållsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Sittande - 5 timmar, Sömn - 9 timmar, Vila - 3 timmar och 10 minuter. mer...
|
|