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Again, as soon as I put together a couple workouts I gain weigh....grrrr
Visa kostkalendern, 31 januari 2021:
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2688 kcal
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Fett: 102,09g | Prot: 132,50g | Kolh.: 303,46g.
Frukost: Coffee with Cream and Sugar. Lunch: Balderson Old Cheddar Cheese, 2% Fat Milk, Freybe Pepper Salami, White Bread (Home Recipe or Bakery). Middag: 2% Fat Milk, Cheese Risotto, Mushrooms , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Annat: e.d. Smith Raspberry Jam, White Bread (Home Recipe or Bakery), Coffee with Cream and Sugar. mer...
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3184 kcal
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Träning:
Kettlebell (Girja) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
That is natural. When we work out we make muscles work harder. They need oxygen and water to repair and build. This causes an increase. I always go up the day after good workouts too. 🤗
31 jan 21 av medlem: rschafer1970
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Doesn’t make it any less maddening lol!
31 jan 21 av medlem: BogeymanEdm
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I agree. I am frustrated by it every week. Lol.
31 jan 21 av medlem: rschafer1970
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Workouts build muscle, which weighs more over the long haul, but expends more energy to maintain, even at rest, so no need to feel frustrated. that is a good thing as fat turns to muscle.
31 jan 21 av medlem: Tuberk
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tuberk is right muscle weighs more than fat. Kepp on working it
01 feb 21 av medlem: belladen10
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Take measurements. Worry less about the numbers on the scale. I bet you will see that despite the weight gain you are still losing inches
02 feb 21 av medlem: catwic
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I agree with Catwic, take your measurements, sometimes workouts put muscle on bu your measurement might show less inches.
04 feb 21 av medlem: darlene byrne
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