|
Hey I just wanted to say why I have quit so many times, Basically I went through a whole bunch of depression through fall to winter And I lost a lot of my self confidence. I just needed to focus on my mental health rather than my physical health for just a bit. now I am more excited. I think I am just going to stick to just being overall healthy and to get stronger. rather than lose weight. I am fine with myself now but I want to be healthy. I am more motivated also because I am starting volleyball And I might do basketball next season all just depends. also I want to look good for this summer and my brother's wedding. at my dad's wedding I didn't look great to be honest, and I feel like that will haunt me forever. I want to look good for the summer and I want this year to be an awesome year. it's already been going pretty darn awesome! My goal is 165 but I'm fine I I lose at least 20. last time I was able to lose 13 in 3 weeks and I'm sure this time will be more enjoyable as well since I will be doing volleyball too. Thanks for the support
Visa kostkalendern, 30 januari 2021:
|
1286 kcal
|
Fett: 44,48g | Prot: 62,56g | Kolh.: 159,47g.
Middag: Wal-Mart Sweet Green Peas, Tanimura & Antle Romaine Lettuce, Tomatoes, Onions , Tillamook Medium Cheddar Cheese Sliced, Mayonnaise , Ketchup , Ground Beef (Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Hidden Valley Greek Yogurt Dressing Ranch, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Earthbound Farm Organic Spring Mix. mer...
|
|