|
I started using my dumbbells and doing ab workouts. I do get discouraged some days, but I try to focus on my current goal of getting down to the weight the doctor wants me at to consider weight loss surgery. Dieting is a day to day struggle but I try to think positive and keep pushing myself forward.
|
142,9 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 70,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2021:
|
2021 kcal
|
Fett: 88,80g | Prot: 100,84g | Kolh.: 205,09g.
Frukost: Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg . Middag: Baked Beans , Pulled Pork. Snacks/Annat: Pop Weaver Light Butter Microwave Popcorn , Jell-O Sugar Free Cherry, Lance Toast Chee Real Peanut Butter Crackers (42g). mer...
|
|
4766 kcal
|
Träning:
Cardio - 1 timme, Knäböj (Squats) - 12 minuter, Situps - 10 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,1 kg per vecka
|