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sebelumnya aku gapernah surplus, kalo surplus nantinya itu bikin cepet turun atau gimana ya?
Visa kostkalendern, 30 januari 2021:
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676 kcal
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Fett: 14,73g | Prot: 38,61g | Kolh.: 101,05g.
Frukost: Banana, Apples (Without Skin). Lunch: Mashed Potato, Mushroom Sauce (Dry, Dehydrated), Garlic Bread, Grilled Fish, Fried Potato Skins with Cheese, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Middag: Indonesian Fried Tapioca, Fruit Juice. mer...
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