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A strong January in the books. Stayed focused and mindful and the results spoke for themselves. Here’s to another great month ahead. 🥦🔥💪🏼
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97,8 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2021:
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1895 kcal
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Fett: 61,93g | Prot: 152,91g | Kolh.: 195,30g.
Frukost: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Annat: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. mer...
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3014 kcal
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Träning:
VR Boxing - 13 minuter, Skrivbordsarbete - 6 timmar, Intervall (HIIT) - 20 minuter, Vila - 9 timmar och 27 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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