Sparad invägning (inga dagboksinlägg) för 02 februari 2014
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110,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2014:
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2460 kcal
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Fett: 57,09g | Prot: 128,57g | Kolh.: 364,19g.
Frukost: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Quaker Warm & Crunchy Granola, Coffee, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Mission Flour Tortillas (Fajita Size), Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, On The Border Mexican Rice (Side). Middag: Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Annat: Little Caesars Crazy Sauce. mer...
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Ökar 2,6 kg per vecka
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 Kommentarer
Little discouraged. Stayed within calories except one day when I blew it. But 5 lbs?
02 feb 14 av medlem: Brad4youth
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Focus on your non scale victories. You may have strayed one day, but you followed your regimen for 6 other days. That's kind of amazing. Weight will fluctuate. Weigh yourself less often and go for the long goal. (I have to stop myself from weighing daily, it only will make me angry)
02 feb 14 av medlem: Anewb
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02 feb 14 av medlem: Brad4youth
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I would weigh myself daily only to become frustrated too. My pants are Baggie and my waist is slimming so I moved the scale to my office and refrain. muscle weighs more than fat.
02 feb 14 av medlem: Robininacherrytree
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I have refrained from weighing in daily. Hope I find some exciting results at the end of the week!
02 feb 14 av medlem: Macgerailt
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You should only weigh yourself once a week. As soon as you wake up after using the toilet and naked. That's a true weight measurement.
02 feb 14 av medlem: AlexElizaLee
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