MeltMyGut 's dagbok, 28 jan 21

Cheers to a morning berry smoothie with protien powder. Switching my offial weigh in day to Friday morning. Gives me the week to correct any indulgence from the weekend lol

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2267 kcal

Fett: 105,44g | Prot: 144,78g | Kolh.: 216,26g.   Frukost: Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Diced Avocado, Oat Milk. Lunch: Imitation Alaska King Crab (Made From Surimi) , Royal Tiger Cooked Shrimp. Middag: Carr's Table Water Crackers, Castello Havarti Cheese, Arby's Smokehouse Brisket. Snacks/Annat: Orgain Organic Protein & Probiotics, Oatly Oat Milk, Nature's Touch Organic Very Berry Burst, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Trader Joe's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. mer...

2702 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 50 minuter, Sömn - 7 timmar, Vila - 16 timmar och 10 minuter. mer...