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I've been doing good this week with tracking and have not been binging on anything and everything sweet...which I'm happy about, but every night I go over on my points...two or three or 5 tonight. I think I might be addicted to vitalicious vitamuffins and brownies. I ordered a whole case online because they only have one point each and I thought they would be good to keep my sweet tooth at bay.
Thing is...today I've had 4 of them :/
I think I might be addicted...eek.
Hopefully I will still lose this week, and I don't use all of my 35 extra points before the weekend...that's usually when I really need them!
Anyone have any tips on late night eatting or not consuming entire boxes of muffins (even if they are only 100 cal a pop, it adds up!)
Visa kostkalendern, 28 januari 2009:
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1528 kcal
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Fett: 43,00g | Prot: 76,76g | Kolh.: 219,06g.
Frukost: bruschetta, broccoli onion, vanilla yogurt fat free, lite bread, turkey bacon, egg beater, coffee with skim milk. Lunch: vitamuffin, wheat thins original. Middag: teryaki marinade, brown rice, Chicken, vitamuffin. Snacks/Annat: apple, vitabrownie, VitaBrownie Dark Chocolate Pomegranate. mer...
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2136 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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