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Day 2. Reviewing the final numbers for the day, I'm quite pleased. I have found that "staying ahead" of the hunger helps keep discomfort at bay and enforces my focus on self-care through healthy eating habits. My eating regime (thus far) is something akin to the concept of eating five small meals a day. I'm trying to eat every 2-3 hours; a large grapefruit really does the trick in between meals. I noticed I ate 30 grams of fiber today! I'm confident the fiber played a huge role in my satiated feeling throughout the day. 88 more days to go.
Visa kostkalendern, 31 januari 2014:
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1447 kcal
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Fett: 69,60g | Prot: 66,32g | Kolh.: 141,41g.
Frukost: Hard Cooked Peeled Eggs, Florida Pink and Red Grapefruit, Original Liquid Coffee Creamer, Coffee, Green Tea. Lunch: Premium Wild-Caught Pink Salmon, Avocados. Middag: Red Onions, Balsamic Vinegar, Red Wine Vinegar, Olive Oil, Cucumber (Peeled), Grape Tomatoes, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Annat: Black Pepper Crackers, Cream (Half & Half), Coffee, Florida Pink and Red Grapefruit. mer...
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2061 kcal
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Träning:
ARC Trainer - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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