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I took my measurements for the first time in a while. They were down to
45-40-45 which is -1,-2.5 and -1 inches respectively. I have been gaining weight though. Last night when my kid woke me up in the middle of the night and kept me up I went to the kitchen and ate bread and oil and leftover curry without realizing what I was doing. I think I couldn't care for kids with no sleep or calories and my brain made an executive decision without me. I am trying not to be discouraged since I am gaining muscle. This next week I am going to focus on portion control and going outside more. Have a great week everyone!
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79,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2021:
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1872 kcal
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Fett: 87,42g | Prot: 85,77g | Kolh.: 197,19g.
Frukost: Morningstar Farms Veggie Breakfast Sausage Patties, Seattle Sutton's Healthy Eating Biscuits & Vegetarian Gravy (1500), Scrambled Egg, Nuun Nuun Active, Coffee, Anderson's Pure Maple Syrup. Lunch: Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Olive Oil, San Luis Sourdough Sourdough Deli Bread. Middag: Nuun Nuun Active, Rice with Beans, Rubio's Fresh Mexican Grill Carnitas Taco. mer...
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Tappar 0,3 kg per vecka
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