Bropa 's dagbok, 26 jan 21

3 egg omelette and gluten free oatmeal with almonds. 380 cals 🌾 🥜 💪🏼

---

1923 kcal

Fett: 63,78g | Prot: 161,75g | Kolh.: 187,11g.   Frukost: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Middag: Green String Beans, Chicken Meat (Roasting, Roasted, Cooked) , Sweet Potato. Snacks/Annat: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed. mer...

3040 kcal

Träning: Vila - 8 timmar och 40 minuter, Sömn - 7 timmar, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 8 timmar. mer...