Well, yesterday I conquered my agoraphobia and left the house with my kids for the first time in month. We went out and bought vegan burritos, went on a long walk/jog and shopped for new video games which was our carrot to motivate us to clean the ENTIRE house. In any event I pushed myself to my physical and mental health limit. I decided to "reward" myself with a bottle of wine which turned in to two bottles of wine split between me and the hubby. I followed that up with white castle microwaved sliders and half a bar of dark chocolate. My hydration protocol is busted and I feel quite like trash. I want to log my weight today because it is important to me to be real about these moments of coping with unhealthy eating and drinking. I want to see how much my weight is fluctuating rather than being a fair weather weigh-er. On the other hand I want to be compassionate to myself and allow it to be OK that I had a LOT of fun yesterday. Now to lovingly hydrate and snuggle the day away. Happy Sunday everyone!
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79,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2021:
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2000 kcal
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Fett: 97,20g | Prot: 94,46g | Kolh.: 188,17g.
Frukost: Amy's Broccoli & Cheddar Bake Bowl. Lunch: State of Vermont Pure Maple Syrup, Butter, Calavo Avocado, Oranges, Fried Potatoes, Topo Chico Mineral Water, Scrambled Egg, Seattle Sutton's Healthy Eating Biscuits & Vegetarian Gravy (1500). Middag: Texas Bay Shrimp, Mixed Salad Greens, Food Lion Sirloin Steak. Snacks/Annat: POM Wonderful 100% Pomegranate Juice, La Croix Sparkling Water, Stretch Island Fruit Fruit Leather, Trader Joe's Roasted Seaweed Snack Packs, Nuun Nuun Active. mer...
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2017 kcal
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Träning:
Yoga - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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Kommentarer
Everyone here, at one time or another, has had a day like yours. Put it in your rear view mirror.
24 jan 21 av medlem: Les Girth
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24 jan 21 av medlem: brandylentz4
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Dont feel guilty about having a good day! One day wont derail you, even with a gain on the scale. You got this! Way to go on getting out!
24 jan 21 av medlem: mbd121
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