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Hello all, wasn't a really good week. Started with sweets cravings, and went downhill... I kept jogging, but that's about the only good thing that I did. Don't be mistaken, I feel great, but I'm about to move my bed to the pantry... I feel like I'm just eating all day long, and not making the best eating decisions at that.
On the plus side, I've been keeping dry for 2 weeks, still 2 weeks to go (dry month after x-mas, and I started on the day I went back to work, so Jan 11th until Feb 11th.
Well, next week will be better!
Have a great weekend FatSecreters
aBitFat
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94,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 22 januari 2021:
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2280 kcal
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Fett: 102,69g | Prot: 71,30g | Kolh.: 264,20g.
Frukost: Ferrero Nutella, Kraft Singles (21g), D'Italiano Original Thick Slice Bread, Café Décaféiné. Lunch: Mayonnaise, Tomatoes, D'Italiano Original Thick Slice Bread. Middag: Mott's Clamato , Hellmann's Mayonnaise, Pommes de Terre Frites, Pizza à la Viande et les Légumes. Snacks/Annat: Sugar, Coffee (Instant Powder), 2% Fat Milk, Ferrero Nutella, President's Choice Organics Crunchy Peanut Butter. mer...
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3157 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 50 minuter, Duscha - 10 minuter. mer...
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Ökar 0,9 kg per vecka
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