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Good morning/afternoon fs world. Had great weekend with hubby. Need to run erands and clean my closet. OK time to get motivated.
Feel pretty good. My wii challenges started today, got batteries for my balance board so I can do my fitness. Yea. Need to start small and build up.
Ok got my plan. Food/lunch, errands, then exercise, sweep floor and shower. Have great day to everyone, let me know if you need anything or how I can help on your journey
Visa kostkalendern, 10 januari 2011:
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1136 kcal
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Fett: 37,11g | Prot: 75,10g | Kolh.: 125,84g.
Frukost: coffee, International delight coffee cream. Lunch: egg white, Thomas' Bagel Thins, fried egg, Frozen Edamame. Middag: lacy swiss, turkey breast low sodium, fat free salad dressing, salad, Sour Cream, White Chicken Chili. Snacks/Annat: Sugar Free Iced Tea, Pistachio Nuts, Cranberry Apple Drink Mix, Pears, Stringsters String Cheese. mer...
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2627 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 25 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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