bflegg 's dagbok, 21 jan 21

Weight down a bit and doing well. Work is more than a little bit crazy but I am able to keep to plan.

Be Happy!

102,9 kg Tappat hittills: 35,9 kg.    Kvarvarande: 23,5 kg.    Kosten följs: Ganska bra.

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2005 kcal

Fett: 140,84g | Prot: 144,08g | Kolh.: 63,40g.   Frukost: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. Middag: Tillamook Extra Sharp Cheddar Cheese, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Baby Spinach. Snacks/Annat: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. mer...