21 jan 21 av medlem: kim.sager
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1500 is much more sustainable than 1200. I feel like I'm dying on less than 1500. Lol, maybe I just have a big appetite.
21 jan 21 av medlem: LaughingChevre
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Good job have you ever tried going on letgoits an app they have all kinds of things you can probably find an excerise bike they might have one cheap or local thrift stores like the good will or salvation army stores just a suggestion hope you heel gets better be blessed 😊🙏🤗❤️
21 jan 21 av medlem: jenny3781
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21 jan 21 av medlem: SandrainTexas
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Yay you! Wonderful amount lost. Hope the extra calories work for you.
21 jan 21 av medlem: kattay
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21 jan 21 av medlem: Crystals_In_2_It
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21 jan 21 av medlem: HeBrewZ
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21 jan 21 av medlem: theresa m greer
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That is so wonderful! Congratulations!
21 jan 21 av medlem: Augusta888
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Wow! That is fantastic and a good plan! 💜👍👏👏👏👏
21 jan 21 av medlem: Diana 1234
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Great job on your journey
21 jan 21 av medlem: freetime
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21 jan 21 av medlem: _bec_ca
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21 jan 21 av medlem: Webby1968
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I actually read something yesterday that said it's good to take a break and go on maintenance calories for a little bit.
21 jan 21 av medlem: bearnoggin
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21 jan 21 av medlem: melissatwa
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Here's what I was reading. Easier for me to post than explain. But I must warn this guy has a potty mouth. If you can get past it this is good food for thought. https://physiqonomics.com/the-phase-diet/
21 jan 21 av medlem: bearnoggin
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22 jan 21 av medlem: yland89
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Bearnoggin, I think he is hilarious! I love reading his articles
22 jan 21 av medlem: lilbitbroken
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congratulations, that is awesome. Keep up the great work!
22 jan 21 av medlem: latoya0505
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22 jan 21 av medlem: Keilin_4
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