Sparad invägning (inga dagboksinlägg) för 20 januari 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 januari 2021:
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1882 kcal
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Fett: 70,85g | Prot: 68,15g | Kolh.: 246,66g.
Frukost: My Coffee, Great Value Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Zippy's Chili with Beans, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Tappar 0,7 kg per vecka
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