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Starting 2 new challenges today. The first one is to walk a state in a month, the state is Rhode Island so I have to work 40 miles over the next 30 days, that should not be to hard to do. The second challenge is 500 cal a day for 5 days and then eat all you want for two. I can handle the 500 a day but eating anything I want for two days, wow that is going to be hard to do, I do not want to go backwards and then go back to old habits.
Visa kostkalendern, 27 januari 2014:
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752 kcal
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Fett: 39,28g | Prot: 65,42g | Kolh.: 37,06g.
Frukost: Hydroxycut Lean Protein. Lunch: Deli Sliced Ham, Hard-Boiled Egg, Vlasic Petite Dill Pickles, Master Choice Baby Carrots. Middag: Mushrooms, Meijer Diced Green Bell Peppers, Pork Loin (Tenderloin). Snacks/Annat: Atkins Endulge Chocolate Coconut Bar, Market Pantry Lightly Salted Dry Roasted Peanuts. mer...
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3498 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Hi Bruce. Some people are eating the 5:2 Intermittent Fast every week. You eat two 600 calorie days and regularly the other 5. I think 500 calories for 5 days a week is pretty severe.
31 jan 14 av medlem: Mom2Boxers
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Mom2boxers you are so right about the 500 being very severe I am trying it however it is not working out to well, I can come in between 600 and 700, I am doing a lot of vegetables and focusing on keeping my carbs between 50-75. I hope all is going well for you. Thanks for the support it really helps.
01 feb 14 av medlem: brucemcguigan
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You are welcome Bruce. Remember, you can always changeover your "diet" plans as you go through this journey. There is some great advice in FS as there are a lot of old troopers here that have done just about everything. Have a great weekend!
01 feb 14 av medlem: Mom2Boxers
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