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Back to work and keeping busy -- didn't get a chance to get outside and walk at all yesterday but hopefully will have a bit more luck today.
Be Happy!
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103,2 kg
Tappat hittills: 35,6 kg.
Kvarvarande: 23,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 januari 2021:
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2017 kcal
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Fett: 134,67g | Prot: 161,67g | Kolh.: 61,89g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Lunch: Kirkland Signature Black Forest Ham, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Middag: Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Baby Spinach, Cucumber (with Peel). Snacks/Annat: Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mer...
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stadig vikt
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