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I think I've finally got my motivation back (I hope). I was looking through a fitness magazine over the weekend and found some new exercise routines I would like to try. I can even do these in the morning (if I can wake up early enough) without waking everyone up or having to get my 2 year old up. I know part of my problem is that I get bored WAY too easily; especially if I'm not seeing results. The best part is that 1 circuit of this routine is only 12 minutes so even by doing 2 of them I'm still working out but I'm not on my elliptical for 30 minutes staring at the timer. I'll give it a few weeks & we'll see.
Visa kostkalendern, 27 januari 2014:
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1378 kcal
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Fett: 79,18g | Prot: 55,62g | Kolh.: 107,26g.
Frukost: Atkins Advantage Peanut Butter Granola Bar, Member's Mark Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice K-Cup. Lunch: Great Value Reduced Fat Buttery Rounds Baked Crackers, fresh creative foods spinach dip, Sandwich Bros. of Wisconsin Chicken Melt. Middag: Great Value Saltine Crackers, Mt. Olive Bread & Butter Pickles, Great Value Prepared Yellow Mustard, Kraft Mayo, Great Value Chunk Light Tuna in Water. Snacks/Annat: Brownie. mer...
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2332 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Hushållsarbete - 1 timme, Sittande - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 30 minuter. mer...
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