I weight the same as I did a week ago. Doen then up. But my fat percent dropped 1% 😊 I’ll take that!
Visa kostkalendern, 20 januari 2021:
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1849 kcal
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Fett: 64,38g | Prot: 125,45g | Kolh.: 222,39g.
Frukost: Bananas , Humm Blueberry Mint Kombucha, Kroger Vitamin D Whole Milk, Truvia Baking Blend, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Daisy Light Sour Cream, Del Monte Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Milton's Baking Company Everything Multi-Grain Baked Crackers, Daisy Light Sour Cream, Quaker Rice Cakes - Everything. Middag: Fage Total 0% Greek Yogurt (Container), Ranchers Reserve Beef Flank Steak, Rosarita Refried Beans. Snacks/Annat: Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Everything, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Produce Snacks Sunflower Kernels Roasted & Salted, Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Pillsbury Sugar Cookies, Egg, Franz Keto White Bread, Truvia Baking Blend, Half and Half Cream. mer...
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1892 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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jenny b fit 's vikthistorik
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