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Great day. Slept well, feel great and did eat well better. Got little exercise and helped my inlaws little bit.
Feel good on my weight lose and looking forward to reaching my goal of 10% of my weight (23.5lbs)
Visa kostkalendern, 09 januari 2011:
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856 kcal
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Fett: 28,60g | Prot: 42,43g | Kolh.: 111,68g.
Lunch: Banana, GOLEAN Crunch!, Nonfat Pomegranate Greek Yogurt, international delights, coffee. Middag: White Chocolate Macadamia Cookie, Tap Water, Spinach, Original Sausage & Mushroom Pizza. Snacks/Annat: Cranberry Apple Drink Mix, Natural String Cheese Part Skim. mer...
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2595 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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