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Delighted to see that I am progressing along my weight-loss curve despite having planned in a sort of "celebration" yesterday - a 389g T-Bone Steak with Broccoli! I had prepared by limiting other meals and taking an hour's walk.
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86,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2014:
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1071 kcal
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Fett: 39,69g | Prot: 54,95g | Kolh.: 129,29g.
Frukost: Malted Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chapati, Chili Con Carne with Beans. Middag: Carrots, Cheese Spread, Nabisco Ritz Crackers Nabisco. Snacks/Annat: Milk Chocolate with Nuts (Not Almond or Peanuts), Coffee with Milk, Cookie, Coffee with Milk. mer...
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2229 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
AWESOME!!! Great idea to compensate for one's desires and treats! Makes for success mentally and physically. I enjoy your posts regarding the foods you should eat, I have learn much from you. Thank you!!
26 jan 14 av medlem: LSW19
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Always a good tactic! :) I miss eating a good steak! I think I will probably get one tomorrow lol.
26 jan 14 av medlem: euheide
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