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My fast500 lunch today is most welcome.Roughly 200cals. I might add a little homemade sauerkraut for some healthy fermented crunch.
Visa kostkalendern, 18 januari 2021:
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626 kcal
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Fett: 13,39g | Prot: 51,74g | Kolh.: 73,64g.
Frukost: Tea with Milk. Lunch: Dawtona Sauerkraut, Tomatoes, Brown Rice, John West Tuna Chunks in Spring Water (65g). Middag: Greggs Cheese & Tomato Pasta Pot. mer...
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Awesome 🤩 fermented foods 🙌
18 jan 21 av medlem: Nutricali
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How do you make the sauerkraut please
18 jan 21 av medlem: Liz Camp
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19 jan 21 av medlem: Kalisy67
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19 jan 21 av medlem: Kalisy67
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Sauerkraut is really simple. I finely shred a white cabbage, weigh it, then add 2-3% of the weight of cabbage of table salt. Massage it into the cabbage in a big bowl then place a plate on top and weigh it down with something heavy for a few hours at room temp. Occasionally massage it to make sure the salt is evenly distributed. After a few hours when the water starts to pool in the bottom of the bowl, I stuff it tightly into a very clean, large jar then top it up with a bit of salt water. The cabbage must be under the surface of the water at all times. I then place it on a work surface in the kitchen for a few days at room temp lid open but covered. Bubbles with start to form and you need to keep pressing it down. After a few days it's ready to go in the fridge. You can do this to lots of veg and some fruit. 😋
21 jan 21 av medlem: Alliballibee
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